CONSIDERAçõES SABER SOBRE RELAXING SOUNDS

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Greater Good wants to know: Do you think this article will influence your opinions or behavior? Submitting your rating Get the science of a meaningful life delivered to your inbox. SubmitAdd to this that we have entered what ma

Finally, mindfulness seems to increase concentration and focus. Research looking specifically at mindfulness in the workplace is relatively new. But there’s good reason to think it makes employees more satisfied and less stressed. A 2014 study of employees at the Dow Chemical Company, for instance, showed that mindfulness training increased vigor